It's time to break up with yo-yo dieting

Diets don't work. Most women quit after a few weeks when they take on a fitness routine. The reason for this is because traditional diets and fitness plans fail to address the most important aspect of make a life change.

My process not only teaches you how to eat and exercise to transform your body, but help you create the habits rituals and routines you need to be successful. 

If you are a chronic yo-yo dieter that is all or nothing, YOU NEED THIS.

I have helped hundreds of women break up with their diet mindset and learn how to find the confidence they have been missing.

 So many women go in to a program with an all or nothing mentality. This will lead to almost inevitable failure. Why? Because no one can be perfect everyday.

Get the resources you need to find consistency. Conquer your all or nothing mindset and learn how to stay balanced for life. 

CUSTOMIZE YOUR PROGRAM

Enroll and complete a consultation form to get a personalized recommendation.

  • FAT LOSS

    Access fat burning HIIT workouts, personalized macros and lose inches with Kat's signature system. Learn how to lean without sacrificing the food you love.

  • MAINTENANCE

    Maintain your results with Kat's guidance. Learn how to balance your nutrition and workout to maintain your current results.

  • LEAN BUILD

    Build lean muscle and get strong. Take on workouts that will build your strength and learn muscle mass. Learn the fundamentals of strength training.

What they are saying

Join the hundreds of women transforming their bodies with the Fit For Life Method

  • Dannette Williamson

    “I cannot say enough about Kat's Challenge! Not only do you see quick results, but Kat also helps you create healthy habits that will benefit you for the long haul! And you don't have to eliminate anything from your diet! ”

    “I cannot say enough about Kat's Challenge! Not only do you see quick results, but Kat also helps you create healthy habits that will benefit you for the long haul! And you don't have to eliminate anything from your diet! ”

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  • Christina Mirzayan

    “I hate to work out in general and avoided it for over 10 years. I decided to make a change and joined Kat's challenge. The guidance from Kat and support of the ladies in the challenge made this so much easier than I would have imagined. ”

    “I hate to work out in general and avoided it for over 10 years. I decided to make a change and joined Kat's challenge. The guidance from Kat and support of the ladies in the challenge made this so much easier than I would have imagined. ”

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  • Kaitlyn Bell

    “The program literally blew my mind. Whether you are a beginner or a veteran this program will kick your butt in the best way possible!! The macro recommendation and videos posted during the challenge are so helpful! The community of women is the m...”

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    “The program literally blew my mind. Whether you are a beginner or a veteran this program will kick your butt in the best way possible!! The macro recommendation and videos posted during the challenge are so helpful! The community of women is the most supportive group out there and I have truly made life long friends! I couldn’t recommend this program more! Do yourself a favour! ”

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THIS IS FOR YOU IF

  • You don't have a lot of time to workout.

  • You are tired of gaining and losing the same weight.

  • You struggle with consistency and lack structure in your fitness routine.

FAQ

  • My goal is to (lose fat/ maintain/ build muscle) is this the right challenge for me?

    Yes! This challenge can be personalized with one of three options: Fat Loss, Maintain, Lean Build. You will receive a custom macro recommendation and workouts based on your goals.

  • How do I get the workouts?

    You will create a profile and login. The workouts can be accessed at anytime from your smartphone or computer. The workouts are real time follow along and video demonstration based. You will access a break down of the workouts to follow along with.

  • What do I need?

    You will need a set of dumbbells and loop resistance bands. Dumbbells should be between 5-15lbs depending on your level.

  • What does the challenge include?

    -Personalized macro recommendation + Macro Meals -4 Weeks of Home Workouts with videos -Daily meditation audio recordings & journal prompts -Comprehensive trainings teaching you how to eat for your goals -Weekly group video meetings