What to expect

  • Personalized Nutrition

    Receive the guidance you need to lose fat. Get a plan that breaks down exactly how much to eat daily to lose fat. Fitness isn't one size fits all. Learn exactly how much you should be eating based on your body type and lifestyle.

  • Accountability & Support

    Stay consistent with accountability and support. Access an exclusive group to keep you motivated and supported during the challenge. View live trainings and get your fat loss questions answered.

  • Workout Videos & Recipes

    Access weekly workout schedules with 5 new home workouts each week of the challenge. Including new real time follow along workouts. Try delicious and healthy recipes along with Kat's guidance on what to eat to lose inches.

WHAT THEY ARE SAYING

Hear from real women taking on the 4 week Fat Loss Challenge

Reviews

  • Ann Tearpak

    “Such a great program! I’m so glad I signed up. This program is very convenient and easy to do at home. As a working mom, it’s important to have something that will fit into my busy schedule. Kat is so wonderful! Thank goodness for her! <3”

    “Such a great program! I’m so glad I signed up. This program is very convenient and easy to do at home. As a working mom, it’s important to have something that will fit into my busy schedule. Kat is so wonderful! Thank goodness for her! <3”

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  • Christina Mirzayan

    “I hate to work out in general and avoided it for over 10 years. I decided to make a change and joined Kat's challenge. The guidance from Kat and support of the ladies in the challenge made this so much easier than I would have imagined. ”

    “I hate to work out in general and avoided it for over 10 years. I decided to make a change and joined Kat's challenge. The guidance from Kat and support of the ladies in the challenge made this so much easier than I would have imagined. ”

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  • Kaitlyn Bell

    “The program literally blew my mind. Whether you are a beginner or a veteran this program will kick your butt in the best way possible!! The macro recommendation and videos posted during the challenge are so helpful! The community of women is the m...”

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    “The program literally blew my mind. Whether you are a beginner or a veteran this program will kick your butt in the best way possible!! The macro recommendation and videos posted during the challenge are so helpful! The community of women is the most supportive group out there and I have truly made life long friends! I couldn’t recommend this program more! Do yourself a favour! ”

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  • Dannette Williamson

    “I cannot say enough about Kat's Challenge! Not only do you see quick results, but Kat also helps you create healthy habits that will benefit you for the long haul! And you don't have to eliminate anything from your diet! ”

    “I cannot say enough about Kat's Challenge! Not only do you see quick results, but Kat also helps you create healthy habits that will benefit you for the long haul! And you don't have to eliminate anything from your diet! ”

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  • Michelle Anglin

    “Sweat with each workout session. Each video provided enough strength and cardio to fit into my lunch hour. The exercises were challenging and rewarding.”

    “Sweat with each workout session. Each video provided enough strength and cardio to fit into my lunch hour. The exercises were challenging and rewarding.”

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Get Accountability & Motivation

Stay consistent with my step by step process.

This isn't a take-and-go program boo thang! I am going to be here to support you along the way. I will be checking in and holding you accountable. I know so many women struggle with staying motivated and on track. After two weeks it's easy to throw in the towel. I am OBSESSED with my clients. YOUR GIRL is going to keep you accountable along the way. Plus I will be plugging you into my amazing community for extra support.
Get Accountability & Motivation

THE FAT LOSS COURSE IS FOR YOU IF:

  • You need guidance on how to eat and workout to lose fat

  • You don't want to cut carbs and feel lost on how to lose fat without restrictions

  • You need accountability and motivation because you are scared you will give up

  • You struggle with weekend or stress eating and want to learn how to find balance

  • You have zero extra time and don't want to spend hours in the gym

LET'S DO THIS

Make a single payment of $347 or 2 Flex payments of $175

CHALLENGE KICKS OFF

JOIN NOW AND GET ACCESS RIGHT AWAY

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