It's time to end the yo-yo diet cycle, stop wasting hours in the gym. Get the motivation and accountability you need to lose fat, gain muscle and maintain for life.

I LOST 65LBS WITH HOME WORKOUTS AND ZERO FOOD RESTRICTIONS. 

I know that dieting sucks. No one wants to go on a shitty diet and be hungry. That's why I am so passionate about teaching my method for losing fat, building muscle without gimmicks, supplements or restrictive diets. 

I am OBSESSED with helping women break free from the yo-yo diet cycle and find balance. I believe every woman can achieve love for their body, break free from dieting and find a way to do fitness that feels good. I help busy women workout with quick effective workouts that can be done anywhere with minimal equipment. 

If you are tired of not knowing what workouts to do to lose fat and build muscle, and need guidance on what to eat to lose fat then it's time to make a change.

If you are tired of wasting time and money on programs that don't work for you, and your lifestyle this is for you. 


So you finally realized that cutting carbs and hours of cardio is not the answer? 

It's been years and you have tried all the diets. You are sick of the rebound, restart cycle that just isn't working, so why would it work now?

Ok so you don't want to waste hours on the treadmill and eat sad, plain, chicken and broccoli meals? 

You feel lost when it comes to know what to eat and how to workout to achieve your goals. 

You feel lost without guidance or a set plan to workout and how to eat. 

You don't feel motivated to workout and have no accountability to stick with it. 

What They Are Saying

See reviews from clients who have completed our programs

  • Kaitlyn Bell

    “The Fat Loss Challenge 2.0 literally blew my mind. Whether you are a beginner or a veteran this program will kick your butt in the best way possible!! The macro recommendation and videos posted during the challenge are so helpful! The community of...”

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    “The Fat Loss Challenge 2.0 literally blew my mind. Whether you are a beginner or a veteran this program will kick your butt in the best way possible!! The macro recommendation and videos posted during the challenge are so helpful! The community of women is the most supportive group out there and I have truly made life long friends! I couldn’t recommend this program more! Do yourself a favour! ”

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  • Christina Mirzayan

    “I hate to work out in general and avoided it for over 10 years. I decided to make a change and joined Kat's FLC. The guidance from Kat and support of the ladies in the challenge made this so much easier than I would have imagined. I did not los...”

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    “I hate to work out in general and avoided it for over 10 years. I decided to make a change and joined Kat's FLC. The guidance from Kat and support of the ladies in the challenge made this so much easier than I would have imagined. I did not lose much scale weight, but thats because I have gained a ton of muscle along with some athleticism that went missing over the years! I know I made tremendous progress because I lost inches all over my body and was able to complete sets faster than when I started. Dont get me wrong, the workouts are NOT a walk in the park - they are challenging and effective - but you can modify as needed and still see great results! If you are second guessing joining the challenge.... dont. Just Do IT!!!!!!!!!”

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