Safe and effective prenatal workouts. The workouts range from 10-15 minute workouts and 25-30 minute workouts. All of the workouts are safe for each stage of your pregnancy.
Healthy recipes beneficial to both you and your baby. Includes list of morning sickness friendly foods, and tasty snacks to curb cravings.
Community support and accountability. Connect with other Moms taking on the Fit Mom Method. Get accountability and support to stay consistent.
Science based exercises and techniques to keep your core strong through pregnancy. Including pelvic floor work and tva breathing
The Fit Mom Method provides safe workouts that can be done anywhere.
Staying on top of your fitness routine during your prenatal journey has countless benefits.
Typically, the first rule of thumb is if you were physically active before you were pregnant, it is likely safe to remain active during pregnancy. More than likely, your healthcare provider will tell you to remain active, as long as it is comfortable and there are no other health conditions suggesting otherwise.
This program avoids exercises involving spinal flexion (like abdominal crunches) to reduce the risk of diastasis recti.
You may have heard of the term "coning," my program is designed to avoid all unnecessary risks to you and your baby while ensuring optimal health and fitness.