What to expect

  • Personalized Nutrition

    Get a weekly plan that breaks down exactly how much to eat daily to lose fat. Fitness isn't one size fits all. Custom macros are sent to challengers each week.

  • Accountability & Support

    Access an exclusive group to keep you motivated and supported during the challenge. View live trainings and get your fat loss questions answered.

  • Workout Videos & Recipes

    Take on weekly workouts in less than 40 min 3-4 times per week that can be done with a set of dumbbells and resistance bands. Try tasty healthy recipes that will help you lose fat without feeling restricted.

WHAT THEY ARE SAYING

Hear from real women taking on the 4 week Fat Loss Challenge


Reviews

Christina Mirzayan

5 star rating

“I hate to work out in general and avoided it for over 10 years. I decided to make a change and joined Kat's challenge. The guidance from Kat and support of the ladies in the challenge made this so much easier than I would have imagined. ”

“I hate to work out in general and avoided it for over 10 years. I decided to make a change and joined Kat's challenge. The guidance from Kat and support of the ladies in the challenge made this so much easier than I would have imagined. ”

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Kaitlyn Bell

5 star rating

“The program literally blew my mind. Whether you are a beginner or a veteran this program will kick your butt in the best way possible!! The macro recommendation and videos posted during the challenge are so helpful! The community of women is the m...”

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“The program literally blew my mind. Whether you are a beginner or a veteran this program will kick your butt in the best way possible!! The macro recommendation and videos posted during the challenge are so helpful! The community of women is the most supportive group out there and I have truly made life long friends! I couldn’t recommend this program more! Do yourself a favour! ”

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Dannette Williamson

5 star rating

“I cannot say enough about Kat's Challenge! Not only do you see quick results, but Kat also helps you create healthy habits that will benefit you for the long haul! And you don't have to eliminate anything from your diet! ”

“I cannot say enough about Kat's Challenge! Not only do you see quick results, but Kat also helps you create healthy habits that will benefit you for the long haul! And you don't have to eliminate anything from your diet! ”

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I am OBSESSED with helping women break free from the yo-yo diet cycle and find balance.


So you finally realized that cutting carbs and hours of cardio is not the answer? 

It's been years and you have tried all the diets. You are sick of the rebound, restart cycle that just isn't working, so why would it work now?

Ok so you don't want to waste hours on the treadmill and eat sad, plain, chicken and broccoli meals? 

You feel lost when it comes to know what to eat and how to workout to achieve your goals. 

You feel lost without guidance or a set plan to workout and how to eat. 

You don't feel motivated to workout and have no accountability to stick with it. 

I believe every woman can achieve love for their body, break free from dieting and find a way to do fitness that feels good. I help busy women workout with quick effective workouts that can be done anywhere with minimal equipment. 

If you are tired of not knowing what workouts to do to lose fat and build muscle, and need guidance on what to eat to lose fat then it's time to make a change.

If you are tired of wasting time and money on programs that don't work for you, and your lifestyle this is for you. 



THE FAT LOSS COURSE IS FOR YOU IF:

  • You don't want to cut carbs and feel lost on how to lose fat without restrictions

  • You need accountability and motivation because you are scared you will give up

  • You struggle with weekend or stress eating and want to learn how to find balance

  • You have zero extra time and don't want to spend hours in the gym

Claim Your Spot

One time payment of $179.99 or two payments of $90.00