Course curriculum
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01
Introduction
Show details- Welcome
- Get Prepared / FAQ
- Goal Setting Strategy
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02
Get Started
Show details- Fill Out Your Form
- Why Macros?
- Macro Calculation
- Meal Prep 101 & RECIPE BOOK
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03
WEEK 1
Show details- Let's do this
- Week 1 Journal Prompt
- WEEK 1 WORKOUTS
- Combat Cravings & Beat Stress Eating
- Get Your Head Right
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04
WEEK 2
Show details- What's Holding You Back?
- WEEK 2 WORKOUTS
- Add These Habits
- Week 2 Journal Prompt
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05
WEEK 3
Show details- Keep Pushing
- WEEK 3 WORKOUTS
- Week 3 Journal Prompt
- Treat yourself don't cheat yourself & Crush it on the weekend!
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06
WEEK 4
Show details- Week 4 Journal Prompts
- WEEK 4 WORKOUTS
- Bust Workout Blues & Break Through Plateaus
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07
WEEK 5
Show details- WEEK 5 WORKOUTS
- Week 5 Journal Prompt
- 7 Steps to ditching diet mindset
- Morning Workout Tips
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08
WEEK 6
Show details- Celebrate The Small Victories.
- WEEK 6 WORKOUTS
Pricing options
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$279.00